loosen up

英 [ˈluːsn ʌp]

美 [ˈluːsn ʌp]

放松; （情况）缓和; （使）（肌肉）松弛; （使）做准备活动

柯林斯词典

• PHRASAL VERB 放松；（情况）缓和
  If a person or situationloosens up, they become more relaxed and less tense.
  1. Relax, smile; loosen up in mind and body and behaviour...
     放松，微笑。精神、身体和行为上都要放轻松。
  2. Young people often loosen up on the dance floor...
     年轻人常在舞池中放松自己。
  3. I think people have loosened up their standards.
     我认为人们放低了标准。
• PHRASAL VERB-ERG （使）（肌肉）松弛；（使）做准备活动
  If youloosen upyour body, or if itloosens up, you do simple exercises to get your muscles ready for a difficult physical activity, such as running or playing football.
  1. Squeeze the foot with both hands, again to loosen up tight muscles...
     双手捏脚，目的也是使紧张的肌肉松弛下来。
  2. Close your eyes. Relax. Let your body loosen up.
     闭上眼睛。放松。让身体尽量松弛。

英英释义

verb

• cause to feel relaxed
  1. A hot bath always relaxes me
  Synonym:relaxunstrainunlaxunwindmake relaxed
• become less tense, rest, or take one's ease
  1. He relaxed in the hot tub
  2. Let's all relax after a hard day's work
  Synonym:relaxunbendunwinddecompressslow down
• make one's body limber or suppler by stretching, as if to prepare for strenuous physical activity
  Synonym:limber upwarm up
• cause to become unblocked
  1. The medicine unstuffed my nose in minutes!
  Synonym:unstuff
• become less tense, less formal, or less restrained, and assume a friendlier manner
  1. our new colleague relaxed when he saw that we were a friendly group
  Synonym:relax

双语例句

• Breathe deeply, lower your shoulders, and loosen up before you start to speak.
  深呼吸，肩膀下沉，说话之前先放松身体。
• Before he ran, he did some stretches to loosen up.
  在跑步之前他做了一些伸展运动来活动筋骨。
• Let yourself loosen up so that your personality can shine.
  让你自己放松，这样能展现出最好的自己。
• Close your eyes. Relax. Let your body loosen up.
  闭上眼睛。放松。让身体尽量松弛。
• We should never loosen up on the rules for family planning.
  计划生育工作放松不得。
• Got John to loosen up a bit last night.
  昨晚我让约翰放松了一下。
• You should try to loosen up a little.
  你应该试试放松一点。
• You've got to learn to loosen up at company socials.
  你得学会在公司的工作圈子里（绪）松一些。
• They can rigidify or help loosen up your thinking.
  用词可能僵化你的思维或者有助于放松你的思维。
• Loosen up, or I shall have to find other ways of making you talk.
  别吞吞吐吐的，否则我就只好找另外的方法使你和盘托出。